CIOPPINO RECIPE

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This cioppino is a fish stew made with fish, crab, shrimp, shellfishes and mussels, all stewed together in a tomato based stock. An impressive supper choice that is adequately simple to make on a bustling weeknight, however rich enough to serve to organization.

I live close to San Francisco, which means I’ve most certainly had something reasonable of a territorial work of art, cioppino. This stew is overflowing with new fish flavor, and really turns out to be very easy to assemble.

What’s the significance here?

Cioppino alludes to an Italian-American fish stew that is famous in the San Francisco region. This dish highlights neighborhood Dungeness crab, pieces of fish, and shellfish, all stewed together in a tomato based stock. The completed stew is regularly presented with bread, frequently sourdough bread which is likewise local to the area.

WHAT IS IN CIOPPINO?

Fish stew comprises of a tomato based stock, alongside a variety of fish and shellfish.

Crab: Dungeness crab is the customary decision, as this is the assortment that is fished in the San Francisco Bay. This kind of crab can’t generally be found across the country, so go ahead and use lord crab, snow crab or blue crab if necessary.

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Shellfishes: Fresh is ideal! Utilize a medium size live shellfish, and make certain to dispose of any mollusks that don’t open during the cooking system.

Mussels: Go for new, live mussels. Make certain to eliminate the stubbles if necessary, and eliminate any mussels that don’t open when cooked.

Fish: Choose a firm like cod, halibut, snapper or salmon. Cut the fish into huge pieces and be certain not to overcook it.

Scallops: The most ideal decision is the huge ocean scallop assortment. The little straight scallops will likewise work, yet you must be extremely mindful so as to watch the cooking time as they are inclined to getting intense.

Shrimp: You can utilize shelled shrimp, or shrimp with the shells flawless. I regularly pick a medium to huge size shrimp that as of now has the shells taken out.

INGREDIENTS

  • 3 tablespoons olive oil
  • 3/4 cup yellow onion finely diced
  • 3/4 cup fennel bulb diced
  • 2 tablespoons shallot minced
  • 1 tablespoon garlic minced
  • 1/2 teaspoon crushed red pepper flakes or more to taste
  • 28 ounce can crushed tomatoes preferably San Marzano brand
  • 4 cups seafood stock
  • 1 1/2 cups white wine
  • 2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf
  • 2 pounds crab legs and bodies preferably Dungeness crab
  • 1 pound mussels scrubbed and debearded
  • 1 pound clams scrubbed
  • 1 pound firm fish such as halibut or cod, cut into 1 1/2 inch chunks
  • 1 pound shrimp medium to large size
  • 1/2 pound sea scallops
  • 2 tablespoons butter
  • 2 tablespoons parsley chopped
  • parsley sprigs and lemon wedges for serving optional
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INSTRUCTIONS

  1. Heat the olive oil in a large pot over medium heat. Add the onion and fennel and cook for 4-5 minutes or until softened.
  2. Add the shallot, garlic and red pepper flakes and cook for 1 minute, stirring constantly.
  3. Add the crushed tomatoes, white wine, seafood stock, salt, pepper and bay leaf to the pot, then bring to a simmer.
  4. Cook for 30 minutes, stirring occasionally.
  5. Add the crab, mussels and clams to the pot and cook for 4 minutes.
  6. Add the fish, shrimp and scallops and cook for another 4 minutes or until seafood is opaque and cooked through, and mussels and clams have opened.
  7. Discard any mussels and clams that do not open during the cooking process.
  8. Add the butter to the pot and stir until melted. Sprinkle with parsley, then serve. Garnish with parsley and lemon if desired.

NUTRITION

Calories: 374kcal | Carbohydrates: 19g | Protein: 32g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 224mg | Sodium: 825mg | Potassium: 938mg | Fiber: 3g | Sugar: 8g | Vitamin A: 634IU | Vitamin C: 24mg | Calcium: 243mg | Iron: 6mg

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