ROASTED CORNISH HEN

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This cooked Cornish hen formula is a simple and exquisite approach to make a feast that is speedy enough for a bustling weeknight, yet extravagant enough for an extraordinary event. The hens are covered in margarine, garlic and spices, then, at that point cooked in the stove for completely delicate and succulent outcomes without fail.

My mother used to make Cornish hen all when I was growing up, and it was generally so enjoyable to eat these “child chickens”. My form of this dish incorporates a lot of new spices, and a rich spread rub that makes the skin brilliant brown and keeps the meat delicious.

WHAT IS A CORNISH HEN?

A Cornish hen is a kind of youthful chicken, and is commonly comes from the Cornish or White Plymouth Rock chicken varieties. It is once in a while alluded to as Cornish game hen, in spite of the fact that it’s anything but a genuine game bird. These birds have a character that is suggestive of standard chickens, however they are regularly more delicate. An ordinary hen will weigh somewhere in the range of one and two pounds. Cornish hens are in the meat branch of most supermarkets, ordinarily in the cooler region.

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HOW DO YOU MAKE ROASTED CORNISH HEN?

Start by combining as one mellowed spread with new garlic, minced spices, salt and pepper. Fold the wings of the hens under the birds. Spot a cut of lemon and onion and twigs of spices in the pit of every hen, then, at that point integrate the legs with kitchen twine. Coat the birds with the spread blend. Broil the hens until they are cooked however, and the skin is brilliant brown and fresh. Allow the birds to rest for a couple of moments. Cut fifty-fifty and serve, decorated with spices and lemon cuts whenever wanted.

INGREDIENTS

  • 2 Cornish hens 1.5 – 2 pounds each
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 1/2 small onion cut into wedges
  • 1/2 lemon cut into wedges
  • 6 tablespoons butter softened
  • 2 teaspoons garlic minced
  • 2 teaspoons fresh thyme leaves minced
  • 2 teaspoons fresh rosemary leaves minced
  • 2 teaspoons fresh parsley leaves minced
  • salt and pepper to taste
  • cooking spray
  • herb sprigs and lemon wedges for garnish optional
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INSTRUCTIONS

  1. Preheat the oven to 400 degrees F. Coat a baking dish with cooking spray.
  2. Tuck the wings underneath the breast of each hen. Stuff each hen cavity with the rosemary and thyme sprigs, onion and lemon.
  3. Tie the legs of the hens together with kitchen twine.
  4. Place the butter, garlic, minced thyme, rosemary and parsley, and salt and pepper to taste in a bowl. Stir to combine.
  5. Rub the butter mixture all over the hens, both on the outside of the hens and underneath the skin.
  6. Place the hens in the prepared dish.
  7. Bake for approximately 50-60 minutes or until a thermometer inserted into the thickest part of the thigh registers 165 degrees F. The cook time may vary a bit depending on the size of your birds.
  8. If the skin is getting overly dark as the hens cook, them with foil.
  9. Let the hens rest for 5 minutes. Remove the lemon, onion and herbs from the hen cavities. Cut in half, then serve with pan drippings. Garnish with lemon and herbs if desired.
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NUTRITION

Calories: 392kcal | Carbohydrates: 3g | Protein: 34g | Fat: 18g | Saturated Fat: 15g | Cholesterol: 166mg | Sodium: 428mg | Potassium: 394mg | Sugar: 1g | Vitamin A: 705IU | Vitamin C: 16.3mg | Calcium: 35mg | Iron: 2mg

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