AIR FRYER CHICKEN BREAST

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This air fryer chicken bosom formula comprises of chicken covered in spices and flavors, then, at that point cooked to brilliant earthy colored flawlessness. A speedy and easy approach to plan chicken that comes out delicate and succulent without fail!

I’m enamored with my air fryer, it’s the most up to date well known apparatus all things considered! It’s not difficult to utilize, cooks meats and veggies rapidly, and everything comes out so delicate and tasty. This air fryer chicken bosom requires only minutes to get ready and is consistently a success with the two children and grown-ups.

HOW DO YOU MAKE AIR FRYER CHICKEN BREAST?

Start by brushing olive oil or spread all over the two sides of the chicken. Combine as one the spices and flavors, then, at that point rub the combination into the chicken. Spot the chicken bosoms noticeable all around fryer in a solitary layer. Cook, flipping partially through the interaction. Let the chicken rest for 5 minutes. Sprinkle with new parsley, then, at that point serve and appreciate.

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TIPS FOR THE PERFECT CHICKEN

  1. You can set up the flavor blend as long as a month prior to you intend to utilize it. Now and again I make a twofold or triple cluster of the flavor combination so I generally have some available when I’m prepared to make chicken.
  2. I lean toward brushing my chicken with spread since I think it has better character, yet olive oil additionally functions admirably. This assists with holding the chicken back from drying out and makes it simpler for the flavors to cling to the meat.
  3. For additional succulent chicken, prepare a cluster of my chicken salt water, and saline solution the chicken for somewhere around one hour prior to cooking.
  4. This equivalent method likewise functions admirably with other boneless cuts like chicken thighs or tenderloins.

INGREDIENTS

  • 4 boneless skinless chicken breasts 6 ounces each
  • 2 tablespoons butter or olive oil melt the butter if using
  • 1 tablespoon brown sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped parsley
  • cooking spray
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INSTRUCTIONS

  1. Heat the air fryer to 360 degrees F.
  2. Brush the butter or olive oil all over both sides of the chicken.
  3. Add the brown sugar, salt, Italian seasoning, smoked paprika, garlic powder, onion powder and black pepper to a small bowl. Mix well.
  4. Rub the spice mixture all over both sides of the chicken.
  5. Place the chicken in a single layer in the air fryer. Bake the chicken for 18 minutes, flipping halfway through, or until a thermometer inserted into a chicken breast registers at least 165 degrees F.
  6. Let stand for 5 minutes, then sprinkle with parsley and serve.

NUTRITION

Calories: 193kcal | Carbohydrates: 4g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 614mg | Potassium: 430mg | Fiber: 1g | Sugar: 3g | Vitamin A: 280IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

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