Vegan Chickpea Salad Sandwich

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I went through a year in my mid 20s as a vegetarian. I was simply graduating school and felt like I needed to examine what it might feel want to eliminate dairy from my life. I’ve never been a very remarkable meat-eater, so that part was simple, the dairy, notwithstanding, is the thing that felt like the test.

Following a couple of months, I took on culinary school and started figuring out how to cook in a predominately vegetarian, wellbeing steady way. It made after a vegetarian way of life much simpler, as my culinary school not even once caused me to stop this dietary example to learn. Indeed, it made my experience considerably more extravagant, as I was very inquisitive with regards to learning vegetarian cooking stunts and procedures. I in the long run began eating meat and dairy once more, as I sorted out that the best eating routine for me (as in what one eats, not as in a prevailing fashion diet) is one that is adaptable.

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Numerous years have taken a break, however the one vegetarian trade I’ll always remember is a chickpea salad. I love this vegetarian replacement since it’s not stinky at all like an egg or fish salad (hi office-accommodating lunch!), and can be a pleasant method to get some bean fiber into your eating routine.

I love a sandwich stacked high with new crunchy veg., so I’ve called for bunches of that in addition to ice shelf cut in a huge stack. Make this serving of mixed greens pretty much mayonnaise-based by beginning little and adding more to arrive at your ideal surface. I call for bunches of new dill and chives since it truly causes this serving of mixed greens to feel like a shop arranged supper. Use pumpernickel rather than 9-grain, and you’ll feel like you’re in New York, I’m certain.

INGREDIENTS

  • 2 15 oz. cans of chickpeas, drained and rinsed
  • 1 bay leaf
  • ½ cup Just Mayo or any vegan mayonnaise (use up to 0.75 cup)
  • 2 tbsp Dijon mustard
  • ½ cup crunchy sprout mix
  • 2 green onions, chopped
  • 2 large celery stalks, chopped
  • large handful chives, chopped
  • small handful dill, chopped
  • 1 tsp salt, divided
  • freshly ground pepper
  • 4 slices of 9-grain bread, option to toast (2 slices per sandwich)
  • 1 avocado, sliced thin (half an avocado per sandwich)
  • 4 slices red onion (2 per sandwich)
  • 4 slices heirloom tomato (2 per sandwich)
  • 2 large slices iceberg lettuce (1 per sandwich)
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DIRECTIONS

  1. Fill a medium saucepan with chickpeas and water to cover. Add ½ teaspoon of salt and a bay leaf. Bring to a boil, remove the top and cook for 10 minutes. Drain and rinse, then submerge cooked chickpeas in cold water and skim off the chickpea skins using a slotted spoon. Remove the bay leaf and drain fully.
  2. In a medium sized mixing bowl, combine the cooked chickpeas, crunchy sprout mix, green onion, celery, chives and dill. Mix in the mayo and Dijon, starting with less mayo and gradually adding more if needed. Add remaining ½ teaspoon of salt, and freshly ground pepper to taste. Add more fresh herbs if needed.
  3. Assemble the sandwich by adding about ½ cup of chickpea salad to one slice of bread. Pile high with tomato, onion, avocado, and iceberg lettuce. Close the sandwich with the second half of bread and press down gently. Skewer with a sandwich pick to keep the sandwich together. Enjoy!
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NUTRITION PER SERVING

Serving Size – 1 sandwich
Calories – 624
Carbohydrate – 72g
Cholesterol – 0mg
Fiber – 16g
Protein – 15g
Fat – 31g
Saturated Fat – 4g
Trans Fat – 0g
Unsaturated Fat – 0g
Sodium – 1657mg
Sugar – 4g

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