INSTANT POT BREAKFAST

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The Instant Pot has turned into the “hot item” of mid 2018 and on the off chance that you own one, you know why! The Instant Pot consolidates the simplicity of a lethargic cooker with the fast proficiency of a pressing factor cooker. Moment Pots use warmth and steam to trap in the nourishment and cook an assortment of food varieties, quick!

This Maple, Cinnamon, Apple Breakfast Quinoa is an awesome make ahead alternative for feeding morning meals the entire week! It is a fast sufficient supper that you can make it new every morning for the family or prep once and appreciate extras the entire week. The Instant Pot requires a couple of moments to warm up and 10 minutes to securely deliver the steam, yet the cooking piece of this formula is just a single moment! On the off chance that you made this formula on the burner it would require something like 15 minutes to cook and you would have to watch out for it, where with the Instant Pot you can essentially set it and go wash up, clean the kitchen or pack some snacks!

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Medical advantages of Key Ingredients

Green Apple:

Green apples, similar to all apples contain nutrients A, C and K which assist with supporting solid skin and insusceptibility. Apples additionally have a high fiber content to help satiety and processing. One thing I love about green apples over most red apples is their character, they have a tart sweet taste and are lower in sugar.

Quinoa:

Quinoa is pseudo-grain, which means it’s anything but a grain, it is a seed very can be cooked and eaten like a grain. This makes quinoa an incredible sans gluten choice. Furthermore, there are 4.4 grams of protein in one cup of cooked quinoa. This may not appear to be a great deal, but quinoa contains fundamental amino acids (protein) that can’t be blended by the body like lysine, methionine, and tryptophan.

Cinnamon:

Cinnamon is one of my number one flavors and it is additionally extraordinary for your general wellbeing. One critical advantage of cinnamon is that it further develops course by diminishing the blood. Further developed dissemination expands oxygen to cells which might assist with lessening torment, firmness, joint inflammation and even help cardiovascular wellbeing.

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Maple Syrup:

Maple syrup is considered a “better” regular sugar. It is a better decision in light of the fact that notwithstanding the sugar content, 100% genuine maple syrup likewise contains numerous minerals and nutrients like calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, thiamin, riboflavin, niacin, and B6.

INGREDIENTS

  • 1 green apple
  • 1 cup white quinoa
  • 1 cup water
  • ⅓ cup non-dairy milk
  • ½ tsp cinnamon
  • 2 tbsp maple syrup
  • pinch of sea salt

DIRECTIONS

  1. Wash, core and dice the green apple.
  2. Rinse quinoa under water until it runs clear.
  3. Add the apple, quinoa and all remaining ingredients into the Instant Pot.
  4. Close and lock the lid. Use the manual/pressure cook function and set the cooking time for 1 minute.
  5. When time is up, let the Instant Pot sit for 10 minutes, then carefully release the steam.
  6. Scoop into bowls and serve warm or chilled, with optional toppings such as fresh apple your or choice of nuts.
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NUTRITION PER SERVING

Serving Size – 1/3 quinoa mixture
Calories – 146
Carbohydrate – 30.7g
Cholesterol – 2mg
Fiber – 3g
Protein – 3.1g
Fat – 2g
Saturated Fat – 0.6g
Sodium – 96mg
Sugar – 17.9g

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