MOQUECA (BRAZILIAN FISH STEW)

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One major perk to traveling is coming home with an arsenal of new ideas and inspiration for the kitchen. I left Brazil with a crazy amount of concepts swimming around in my head.

Moqueca is a Brazilian fish stew made with different sorts of fish, coconut milk, tomatoes, onions, garlic, new cilantro and palm oil (at times alluded to as dendê oil). I initially examined this dish in Bahia which is the place where it’s initially from. You would now be able to think that it is all over Brazil, however the different stews I attempted while in Salvador de Bahia were genuinely unimaginable – particularly at Villa Bahia.

Palm oil, which gives this dish it’s wonderful shading and is normally rosy as it’s high in beta-carotene, is fundamental for making Moqueca! You can discover it at Whole Foods or on Amazon.

I selected to utilize mahi and shrimp for my rendition of Moqueca yet you can without much of a stretch sub in any sort of flaky white fish you like. Burden it up with a lot of new cilantro and newly pressed lime squeeze and you’ll have an outlandish dinner that truly takes under 30 minutes to make!!

READ MORE  PARMESAN CRUSTED CHICKEN

INGREDIENTS

For the Fish

  • 1 1/2 pounds Mahi Mahi cut into large chunks
  • 8 ounces shrimp peeled and de-viened
  • 1 lime juiced
  • 4 cloves garlic minced
  • 1 inch ginger minced
  • 1 tablespoon palm oil melted

For the Stew

  • 2 tablespoons palm oil
  • 3 cloves garlic minced
  • 2 teaspoons red pepper flakes
  • 1 onion finely sliced
  • 1 cups bell peppers finely sliced
  • 1 cup chopped tomatoes
  • 1 cup fish stock vegetable stock works too
  • 1 cup coconut milk
  • 1 lime
  • 1/4 cup fresh cilantro
  • 1/4 cup fresh basil
  • Kosher salt and freshly cracked black pepper
  • 1-2 cups jasmine rice

INSTRUCTIONS

For the Fish

  1. Combine the Mahi Mahi, shrimp, lime juice, garlic, ginger and palm oil in a large bowl. Toss everything together to combine and let the fish marinate for 20-30 minutes.
  2. After marinating, drain the fish and shrimp of any excess liquid. Meanwhile, cook the rice according to the package directions. Set aside once done.

For the Stew

  1. In a large heavy dutch oven, melt the palm oil over medium high heat. Add the garlic, red pepper flakes, onions and bell peppers and sauté for 4-5 minutes until fragrant and the onions are softened. Add the chopped tomatoes and stir to combine. Season with salt and pepper.
  2. Reduce the heat to medium and nestle the marinated Mahi Mahi and shrimp in the bottom of the dutch oven. Season the fish with salt and pepper and then add the fish stock and coconut milk to the pan. It should just about cover the fish and shrimp.
  3. Bring the stew to a simmer, cover, and cook for about 10 minutes until the shrimp is cooked and the fish easily flakes apart. Taste and season with the juice of 1 lime, more if you’d like, and add the cilantro, basil and more salt if desired.
  4. Serve the stew over the jasmine rice.
READ MORE  WHITE CHICKEN CHILI

NOTES

  • If you can’t Palm Oil, or don’t want to order it, you can easily use vegetable oil and add in a teaspoon or two of paprika to give the dish it’s red color.

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