BAKED COD

In Side Dish, Slow Cooker 29 views
BAKED COD,5 / 5 ( 1votes )

Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!

Cod is my number one fish, other than swai fish and tilapia plans.

Stove heated cod is one of the most outstanding fish plans and the outcome is consistently succulent and clammy.

As cod filets have exceptionally gentle character, you just need a couple of fixings like lemon to heat the fish.

Prepared cod formula with cod filets.

This straightforward and solid formula is so natural and calls for 4 flavors and requires just 5 minutes planning time.

It’s an incredible supper thought for those bustling weeknights!

HOW TO BAKE COD?

  • To bake cod fillets in an oven, first you need a baking tray. I like using a glass baking tray.
  • You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking.
  • The perfect temperature for baking cod fish is 400°F or 205°C.
  • How long to bake cod? The answer is 10 – 12 minutes and depends on the thickness of the cod.
  • DO NOT overcook the fish fillets or they will turn dry and rubbery.
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Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!

  • PREP TIME 5 minutes
  • COOK TIME 10 minutes
  • TOTAL TIME 15 minutes

INGREDIENTS

  • 1 lb. (0.4 kg) cod fillets, rinsed and pat dry
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice, freshly squeezed
  • 3 dashes cayenne pepper
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon chopped parsley

INSTRUCTIONS

  1. Preheat oven to 400°F (207°C).
  2. Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
  3. Bake the cod in the oven for 10 – 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

Nutrition Information

  • Yield2
  • Serving Size1
  • Amount Per Serving
  • Calories 331
  • Total Fat 12g
  • Saturated Fat 2g
  • Trans Fat 0g
  • Unsaturated Fat 9g
  • Cholesterol 125mg
  • Sodium 444mg
  • Carbohydrates 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 52g
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