HONEY GARLIC SALMON

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Easy salmon with honey garlic sauce is one of the best salmon recipes. It’s garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

love salmon and one of the most amazing salmon plans is Honey Garlic Salmon. The delightful nectar and garlic sauce makes this salmon formula amazingly delicious, wet and pressed brimming with flavors.

This is one of the most straightforward salmon dishes to make at home. This salmon supper requires just a short ways beginning to end.

US is a salmon force to be reckoned with on the grounds that almost 33% of the world’s wild salmon inventory comes from here. Subsequently, there are many kinds of salmon accessible on the lookout.

To get the freshest and best salmon, here are my buying tips:

  • Wild caught salmon. If you find wild salmon in your market, buy it. Wild salmon comes from the pristine waters of Pacific Northwest and Alaska and packed full of omega 3 fatty acids.
  • Farmed salmon. If you are buying farmed salmon, choose those imported from Norway. Avoid the ones from China. Chinese farms use potentially carcinogenic (cancer-causing) chemicals to raise the fish.
  • For the freshest fish, shop on the day when your grocery stores restock their fish.
  • Wild salmon looks orange in color whereas farmed salmon is pale orange in color.
  • Avoid salmon color that is bright orange or red. It means food dye has been added to the fish.
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Easy salmon with honey garlic sauce is one of the best salmon recipes. It’s garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

  • PREP TIME 10 minutes
  • COOK TIME 5 minutes
  • TOTAL TIME 15 minutes

INGREDIENTS

  • 12 oz. (340 g) salmon, cut into 2-3 fillet strips
  • salt
  • black pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar or lemon juice
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 lemon, sliced into wedges
  • 1 tablespoon chopped parsley

INSTRUCTIONS

  1. Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.
  2. Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
  3. Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon, skin side down first, for about 1 minute. Turn the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.
  4. Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it’s sticky. Salmon with honey garlic sauce is one of the best salmon recipes.
  5. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).
  6. Top the salmon with parsley and serve immediately.
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NOTES

  • Watch the cooking video on this page for step-by-step guide.
  • Double the sauce by using 4 tablespoons honey, 2 tablespoons warm water and 3 teaspoons apple cider vinegar or lemon juice, if you like it saucy.

Nutrition Information

  • Yield 3
  • Serving Size 1
  • Amount Per Serving
  • Calories 327
  • Total Fat 19g
  • Saturated Fat 3g
  • Trans Fat 0g
  • Unsaturated Fat 14g
  • Cholesterol 71mg
  • Sodium 265mg
  • Carbohydrates 15g
  • Fiber 1g
  • Sugar 12g
  • Protein 26g
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