TACO BAKE RECIPE

In Breakfast, Dinner 23 views

This taco heat is a layer of squashed tortilla chips finished off with beans, prepared ground hamburger and cheddar. Add your number one taco garnishes for a fast and simple supper that is certain to satisfy the entire family.

Make taco night unique by stirring things up a bit with taco pasta, taco soup or this generous and messy taco heat goulash. It has every one of the incredible kinds of a meal heated into one dish!

In the event that you love tacos, you’ll love this taco heat. It has a lot of meat, beans and cheddar, all emphasized with tortilla chips and covered with an assortment of new garnishes. I frequently set out bowls of grouped garnishes then, at that point, let everybody make their own manifestations for a fun and intuitive supper.

HOW DO YOU MAKE TACO BAKE?

This formula begins with ground hamburger, which is cooked in a skillet with onions, tomatoes and taco preparing. Mix in the refried beans to make the filling for this dish. Spot a layer of squashed tortilla chips or taco shells on the lower part of the preparing container. Add the meat blend, alongside a layer of destroyed cheddar. Prepare your taco meal until it’s foaming and the cheddar is liquefied, then, at that point, add a few fixings and serve right away.

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My children request this taco prepare consistently and I’m generally glad to oblige. It’s a basic yet fulfilling dinner with a lot of intense Mexican style flavors!

INGREDIENTS

  • 2 teaspoons olive oil
  • 1 pound ground beef I use 90% lean
  • 1/2 cup onion finely diced
  • 1 teaspoon garlic minced
  • 1 packet taco seasoning
  • 14.5 ounce can diced tomatoes do not drain
  • 16 ounce can refried beans
  • 1 1/2 cups tortilla chips coarsely crushed
  • 1 1/4 cups cheddar cheese shredded
  • Toppings such as shredded lettuce, diced tomato, sour cream and sliced olives
  • cooking spray

INSTRUCTIONS

  1. Preheat the oven to 350 degrees F. Coat a 2 quart baking dish with cooking spray.
  2. Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat into smaller pieces with a spatula.
  3. Add the onion and cook for an additional 3-4 minutes or until onion is translucent. Add the garlic and cook for 30 seconds.
  4. Stir in the taco seasoning, diced tomatoes and refried beans. Stir to combine. Simmer for 3-4 minutes or until mixture has just thickened.
  5. Spread the crushed tortilla chips in an even layer in the bottom of the prepared pan.
  6. Pour the beef mixture over the chips and top with the cheese.
  7. Bake for 15-20 minutes or until cheese is melted.
  8. Add toppings if desired, then serve immediately.
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NUTRITION

Calories: 435kcal | Carbohydrates: 31g | Protein: 26g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 73mg | Sodium: 709mg | Potassium: 465mg | Fiber: 6g | Sugar: 5g | Vitamin A: 925IU | Vitamin C: 10mg | Calcium: 270mg | Iron: 4.1mg

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