3-INGREDIENT CHIA PUDDING

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This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!

It’s 3:00pm and you’re feeling doused from the day. Yet, you know the crucial step of the day (particularly in the event that you have children) ain’t finished at this point. This is the point at which you go after that shot in the arm nibble. I need you to add one more sound, simple and topping nibble to that line-off: chia pudding! I make my chia pudding with just 3 fixings: chia seeds, milk and a sugar of decision.

At the point when it gets comfortable the ice chest, it has a pudding surface, astonishing character and fits perpetual fixing prospects. It’s a bite will leave you feeling fulfilled, satisfied thus empowered for your day!

HOW TO MAKE CHIA PUDDING

  1. Start with two mason jars of almond milk (or any milk you’d like), some chia seeds and honey (or any other sweetener you’d like). You can also leave out the sweetener if you prefer to sweeten it only with toppings like fresh fruit, dried fruit or chocolate chips.
  2. Ingredients to make 3-Ingredient Chia Pudding – almond milk, chia seeds and honey
  3. The ratio is everything! There are different recommendations for the best chia pudding ratio out there. I’ve made this 100 times and in the end, the ratio I found that works best is 1 tablespoon chia seeds to ¼ cup of milk. To make it into a complete snack serving though, I like to measure 2 tablespoons of chia seeds for every half cup of milk. You can play around with the measurements to find the consistency you like best.
  4. Chia seeds are being poured into one of the mason jars with a tablespoon.
  5. When it’s time to mix in the chia seeds, I recommend mixing very well until all the chia seeds are incorporated into the milk. Then wait a few minutes for the chia pudding to settle and mix again. This will ensure it doesn’t separate in the fridge. Check to make sure there are no clumps and don’t refrigerate it until it’s clump-free.
  6. Mixing the chia seeds into the almond milk to make 3-Ingredient Chia Pudding
  7. This is what the consistency will look like when it’s well-mixed. It will still be liquidy, but you won’t see any clumps of seeds anywhere around the jar. It helps if you use a clear mason jar so you check all around for any clumps. Then you can add the honey and mix it in or leave it on top – your choice.
  8. Finally, close the mason jars, place it in the fridge for at least 2 hours or up to 7 days. The chia seeds will absorb all the milk and sweetener and be ready to eat then.
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This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!

  • PREP TIME 5 mins
  • TOTAL TIME 5 mins

INGREDIENTS

  • 2 tablespoon chia seeds
  • 1/2 cup almond milk or milk of choice
  • 1 teaspoon honey or other sweetener, optional
  • Strawberries or other fruits for topping

INSTRUCTIONS

  1. Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
  2. Cover the jar and store in fridge overnight or for at least 2 hours.
  3. When you’re ready to eat it, top with your favorite fruit and enjoy cold!

NOTES

  • Substitutes: You can use any milk of choice. You can also use any sweetener of choice.
  • Storage: Store the chia pudding in a mason jar or Tupperware for up to 1 week in the fridge.
  • Sourcing: You can find chia seeds at all major grocery stores. It’s usually in the bulk section or with the cereal or superfoods.
  • Product Reference: I use these 8 ounce wide mouth mason jars when I make chia pudding. The chia pudding fills up about half the jar, leaving room for toppings.
  • Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings.
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NUTRITION

Serving: 1bowl | Calories: 155kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Sodium: 166mg | Potassium: 97mg | Fiber: 8g | Sugar: 5g | Calcium: 301mg | Iron: 1.9mg

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